Vegetable soup for the healthy soul

I have been on a Panchakarma diet for 9 days now and this has to continue for another week to come. From eating just anything edible from the market to following a strict, very strict diet minus all the dairy, sugar and fruits – It’s sort of boring.

There are things though that make this boring diet fun at times – experimenting with the limited ingredients you can eat. I figured out my favorite soup in life. I have been consuming this every alternate morning for breakfast and its the best part of my day to be honest.

panchakarma diet vegetable soup


  • Carrots, Beans, Broccoli, Zucchini – a bowl full.
  • Basil, Rosemary, Parsley, Black Pepper, Pink Salt. Optional – Nutmeg powder.


  • Chop your veggies into small pieces.
  • Take a pan and heat it for 30 seconds.
  • Put 3-4 drops of ghee/olive oil.
  • Add a pinch of Rosemary, basil and parsley.
  • Put in the chopped vegetables and add some pink salt to taste.
  • Pour one cup of water. Sprinkle some black pepper.
  • Cover the pan with a lid and let it boil for 5 minutes on low flame.
  • Add half a cup of water and nutmeg powder and let it cook for another 7-10 minutes on low flame.
  • Turn the flame off and after 2 minutes of cooling, your soup is ready.



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